Goat's milk
characteristics and nutritional values
Goat milk is distinguished by several characteristics:
- Easily digestible fats
- Fewer allergens than cow's milk
- Rich in nutrients
- Natural flavor
Nutritional values
The fat in goat's milk is easily digestible due to its unique composition compared to cow's milk. The fat globules are smaller in size and naturally emulsified, which makes them easier for the body to process. Additionally, goat's milk contains a higher proportion of short- and medium-chain fatty acids, which are digested more quickly, further enhancing its digestibility.
The amino acid profile of goat's milk is similar to that of human milk, making it a gentler option for consumption. It contains less casein protein than cow's milk, which is why it is often recommended for children and individuals with allergies. Additionally, the amount of highly allergenic proteins is lower in goat's milk. It is also a richer source of taurine, an important compound that supports brain development in infants, stabilizes cell membranes, and aids in neurotransmission.
Lactose makes up 44% of the total carbohydrates in goat's milk and plays a key role in the absorption of essential micronutrients. Although its lactose content is lower than that of cow's milk, it is still not suitable for individuals with lactose intolerance. Additionally, oligosaccharides are a significant component of goat's milk, contributing to immune system support by promoting beneficial gut bacteria and overall gut health.
Goat's milk is rich in essential minerals such as potassium, chloride, phosphorus, and calcium. Calcium is crucial for strengthening bones, while potassium plays a vital role in carbohydrate metabolism and protein synthesis. Additionally, goat's milk is a good source of several B vitamins, which support energy production and overall cellular function.
The presence of the protein lactoperoxidase in goat's milk inhibits the activity and growth of bacteria responsible for diseases such as pneumonia, cholera, salmonella, and food poisoning. This antibacterial property enhances the milk's protective qualities and contributes to overall health.
Source:
https://www.poradnikzdrowie.pl/diety-i-zywienie/co-jesz/mleko-kozie-wlasciwosci-i-wartosci-odzywcze-aa-WMeY-fsPv-Bo2X.html
https://dietetycy.org.pl/mleko-kozie-wlasciwosci-i-wartosci-odzywcze/
https://www.ekologia.pl/kobieta/zdrowie/mleko-kozie-wlasciwosci-sklad-i-zastosowanie-mleka-koziego,23716.html